A REBLOG from Stacy M. Porter. I may use these stretches every morning, vacation or not. Really wonderful!
Also a great way to get ready for a good day of writing.
Thank you Stacy!
I hope you all had a great weekend! I sure did! Me, Mom, and Pat drove down to Chincoteague Island for a few days and, while none of us really got any sleep (I got a grand total of 5 hours the whole time we were there LOL), we had a fantastic time!
There is always a certain amount of stress on a vacation, though. The drive was long and the crazy drivers often left us stressed out, frazzled, panicked, scared to death. Even if it’s just that you can’t seem to get your mind into the present and away from the work that’s waiting for you when you get home, it can be hard to let yourself relax.
So, I made a video for you! Monday Moves presents Yoga for Vacations!
Enjoy and even if you’re not on vacation, I hope this little routine can bring some…
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