DAY 12 ~ STRESS

Yoga Pose for stress relief
Child’s Pose ~ If you need extra support use a pillow under your body or head.


Remember to breathe.
The longer you stay in pose, the more restorative it is.
Relax and release the stress.

Daily Journal
What is your stress? Where does it come from? Embrace it and then release it into your journal where it might turn into your diamond in the rough. Let your discovery transform your characters, setting, and plot.

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